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YOGA
MOVE - BREATHE - CONNECT

My yoga journey began with Vinyasa Yoga, a flowing, dynamic and sometimes powerful yoga style. Today, in addition to Vinyasa Yoga, my focus is more on Yin Yoga, a calm, simple style of yoga that is ideal for exercising the body in a healthy way, stimulating the flow of energy and regulating the nervous system.

Focusing primarily on embodiment and the mind-body-connection, I invite my students to move from their head into their body, to let the breath and the body speak and help them understand the body's language better.

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PUBLIC CLASSES

TUESDAY

8 - 8.30 a.m. | BREATHWORK & MEDITATION (online)

WEDNESDAY

8 - 9.15 p.m. | YIN YOGA (online)

THURSDAY

8 - 9 a.m. | GOOD MORNING FLOW (online)

 

These classes are taught in German.

They take place online through DAMN GOOD YOGA Hamburg. More information on prices and registration can be found on the studio's website.

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ON-DEMAND CLASSES

You can find on-demand videos to practice with me on the online platform THE DEEP CONNECTION by and with Annika Isterling.

All classes are taught in German.

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PRIVATE CLASSES

Private yoga classes are always possible online. Should you want to dive deeper into your yoga practice or personal embodiment, private sessions can be a great addition.

 

Prices upon request. Private sessions can be held in English, German or Spanish.

Get in touch with me should this be of interest!

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MOVE - BREATHE - CONNECT

"Caro always manages to allow me to completely immerse myself in her yoga classes, so that I can be with myself and my body in this very moment. Every yoga class is like a small guided journey: there is the looking forward to what is to come, a theme that runs through the class like a thread. I experience adventures and challenges that sometimes push me to my physical limits or move something deep inside of me. I always end up finding myself in Shavasana, like I've arrived back home - happy and whole again."

- Anna

what you say

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