WITH CARO & JOSEPHINE
TAUGHT IN GERMAN
RESET RETREAT
Málaga, Andalusia, Spain
NOVEMBER 4-11, 2023
Reset. Do you sometimes feel overwhelmed in everyday life and wish you could just push a reset button to get back into balance? But don't manage to find the time or manner to do so in the hustle and bustle of your day to day?
Join Caro & Josephine in the mountains of Andalusia and push that reset button. You can expect an exclusive retreat with a maximum of 6 participants in a fantastic villa with pool, yoga, breathwork and amazing workshops, nourishing meals cooked by our private chef Bernardita and two 1:1 sessions with Caro and Josephine - just for you! For your reset.
Taught in German.
Our Reset Retreat close to Marbella is the perfect opportunity for you to push your reset button. It can be challenging in everyday life to focus and find clarity and calm. So how about a time-out in Southern Spain full of mindfulness, awareness and yoga?
We're taking a whole week in an exclusive location to reconnect to ourselves. We'll start into the day with a dynamic yoga class taught by Caro or a breathwork class taught by Josephine, followed by a nourishing brunch prepared by Bernardita. In the afternoon you can expect yin yoga classes taught by Caro or workshops on Embodiment, Ayurvedic Breathwork or a Mindful Breath Walk, followed by dinner cooked by Bernardita.
Two afternoons are free for you to explore closeby towns such as Marbella or Málaga, go to the beach or relax at the pool.
Included are also two 1:1 sessions just for you: 60 min with Josephine for Breathwork or Breath Coaching and 60 min with Caro for Embodiment Coaching or a Thai Yoga Massage.
Taught in German.
Suitable for all yoga levels.
The location
Beautiful Surya Guest House close to Marbella and 15min drive from the Costa del Sol is located in a small town called Ojén in the Andalusian mountains. Modern and light interior and a beautiful infinity pool invite you to relax and just be.
The house has three modern double rooms, a yoga shala and a terrace which we can use to practice yoga outside.
The villa is a 40 min car ride from Málaga airport which is connected well to German airports. You can rent a car to reach the villa (great if you want to do excursions or trips) or let us know if you would like us to help you with transfer.
How to get there
Yoga, Breathwork, Embodiment
Of course, we'll be doing lots of yoga and breathwork!
We'll start our day either with dynamic Vinyasa yoga with Caro or Breathwork with Josephine. In the afternoon, we'll be practicing yin yoga or do one of our three specials: an embodiment workshop, a workshop on Ayurvedic breathwork and a Mindful Breath Walk.
All levels welcome!
What would a retreat in Spain be without fantastic food? The sun and mild temperatures in this beautiful place on earth are the perfect basis for colorful fruits and nourishing vegetables. Our professional chef Bernardita will pamper us daily with a brunch and vegetarian dinner - cooked with lots of love and local, seasonal ingredients.
The food
Price
Price including 19% German VAT.
You can pay in full or pay a deposit of 450 € with booking to save your spot and pay the rest up until two weeks before the beginning of the retreat..
INCLUDED IN THE PRICE
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7 nights in a modern double room in a villa with pool
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Exclusive retreat: no more than 6 participants
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Daily brunch and vegetarian dinner prepared by a professional chef; snacks and water
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9 Yoga- & Breathwork classes with Caro or Josephine
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2 Specials: Embodiment Workshop with Caro and Ayurvedic Breathwork Workshop with Josephine
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Mindful Breath Walk with Caro and Josephine
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one 1:1 Session with Josephine (60 min.): Breathwork or Breath Coaching (your choice)
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one 1:1 Session with Caro (60 min.): Embodiment Coaching or Thai Yoga Massage (your choice)
NOT INCLUDED IN THE PRICE
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Airfare and transfer
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Travel insurance
Click here for terms & conditions
Your hosts and yoga teachers
JOSEPHINE JESS
Josephine, Co-Founder of Prana up your life, a holistic company with the vision of bringing more life force into the world. Josephine combines her knowledge in Ayurveda and Breathwork in coachings, group classes and her Breath training Holistic Breath Collective. The power of the breath doesn't just interest her personally but also changes her coachees' lives. “I love giving retreats. Being close to the people, closely witnessing and supporting the changes is the most valuable work for me. Just as much I love sitting together during breakfast and exchanging with the participants."
CAROLIN KÖRNER
Caro is yoga teacher and Life & Embodiment Coach with all her heart. After having lived in Hamburg, Germany for a long time, she followed her hearts quest and moved to Spain - a place that had been close to her heart since studying there 15 years ago and where she feels at home. She teaches online, in Málaga and Hamburg and on retreats.
Her favorite topics are embodiment and breathwork. As a business psychologist she has always been interested in human behavior and is fascinated by the connection between body and mind and the power of the breath. She also teaches yin yoga teacher trainings.
Our chef
BERNADITA MANSILLA CALDERÓN
Bernadita is a professinoal chef and founder of Bernardita Cocina, a company that offers cooking workshops and catering. Born and raised in Santiago de Chile, she studied gastronomy and Haute Cuisine and has been working in the field ever since.