Hi, I'm Caro.

My first yoga class was during my studies in business psychology through the university sports program. I wasn’t enthusiastic afterward — quite the opposite. It simply wasn’t challenging enough for me.

At that time, I lived by the motto higher, faster, further. Everything had to be efficient: top grades, career, performance. My body was expected to keep up — even when it was already exhausted or beginning to rebel.

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A few years later, a friend took me to another yoga class — this time Vinyasa. And something shifted. I began not only to do yoga, but to feel it. I felt calmer, more grounded, and reconnected with myself and my body in a way I hadn’t experienced for a long time.

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My curiosity was awakened, and many trainings and further certifications followed in different fields. Yoga — and especially Yin Yoga — breathwork, and everything I learned along the way began to fundamentally change how I viewed the working world and life as a whole. I started asking new questions: What truly matters to me? How do I want to feel? And what is my body trying to tell me through all these symptoms?

Despite earning both a bachelor’s and master’s degree, completing a corporate trainee program, and maintaining a clear focus on my professional career, I increasingly felt unbalanced and internally empty. My connection to myself became fragile, and my mental health suffered.

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My first yoga teacher training ultimately became a turning point. It not only gave me a new perspective, but also the courage to let go of my long-term career in human resources and to become self-employed as a yoga teacher in 2018.

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Following my own very positive experience with coaching, I soon completed my first coaching certification with a focus on positive psychology. Alongside my academic background in psychology, my personal burnout experience, and my high sensitivity, a deep interest in the autonomic nervous system began to grow.

This path and my curiosity led me to train as a Somatic Practitioner and Buteyko Breathwork Coach, as well as to earn certifications in nervous system regulation, Polyvagal Theory, and emTrace emotion coaching. I am currently in the third year of a three-year Somatic Experiencing training program to deepen my work in body-based trauma healing.

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Today, I bring all of these elements together — body, breath, nervous system, and awareness — in my work, creating spaces where true regulation, connection, and sustainable change can unfold.