BUILD INTERNAL RESILIENCE THROUGH THE BODY
Hi! I'm Caro.
I am a Somatic Practitioner, yoga teacher, yoga teacher trainer, and expert in bodywork, embodiment, breath, and nervous system regulation.
In my work, I guide people back into their bodies – out of the head, into presence.
Through 1:1 coaching & mentoring, coaching programs, yoga classes, and retreats across Europe centered on embodiment, somatics, breath, and the nervous system, I invite you to live more consciously, feel more deeply, and sustainably regulate your nervous system.
My teaching offers a space for conscious self-awareness, gentle movement, and lasting integration – beyond outer forms, toward a deeper connection with your own body.
Whether in my Yin Yoga and Embodiment & Somatics yoga teacher or coaching trainings, individual sessions, or group formats – my space is an invitation to rediscover slowness, build safety within your own body, and reconnect with your inner clarity.
For more balance, connection, and a life in harmony with yourself.
#embodiedconnection
xx Caro
what I offer:
Coaching and Mentoring for your nervous system, the connection to your body and your embodiment
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Weekly Yoga & Somatics Classes online. Yin & Soma (Somatic Yin), Yin Yoga, Breathwork & Meditation, Vinyasa Flow
YOGA TEACHER & COACH TRAININGS
Yoga Teacher Trainings in Yin Yoga (Basic & Advanced) and Embodiment & Somatics as well as Coach Trainings in Embodiment Coaching
(all offers currently only in German)
7 Week Online-Program for a better connection to your body, better embodiment, more You (in German)
Retreats in Germany, Spain, Greece - with over 17 successfully conducted retreats in beautiful places
Online offers for companies - for Angebote für Firmen - for balanced nervous systems in the teams, restorative breaks and more focus
SLOW DOWN
and drop into your body
BREATHE
Get in touch
Would you like to work with me, are you interested in coaching or just want to say hello?
I'm looking forward to hearing from you!