Slow down.

Retreat. Enjoy plenty of time for yourself and finally shift down a gear. Instead of the eternal rat race, you will find time here to slow down, to really feel and be.

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Embody.

Lots of time every day for yoga, breathwork and meditation to get back into your body, to connect with it and its wisdom, and to find out more about yourself.

Who do I want to be and how do I want to feel? What does my body tell me when I retreat, really switch off and listen?

Delicious, fresh food that nourishes you and makes you feel better will be part of helping you find this connection to your body.

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Connect.

Rediscover the connection that can be lost so quickly in hectic everyday life. To your body, to your breath, to yourself. Connect with like-minded people. With nature. My retreats take place in the most beautiful places in Germany and Europe - the sound of the waves, the sand under your feet, the clean mountain air, wide open meadows and fields - the connection to nature helps you feel completely yourself again.