BUILD INTERNAL RESILIENCE THROUGH THE BODY

Hi! I'm Caro.

I'm a yoga teacher, life coach, business psychologist and a big fan of embodiment and the mind-body connection.

I am convinced that a better connection with our body and breath can help us to live a more balanced life and find back to ourselves. #embodiedconnection

Through yoga, breathwork, wellness & embodiment coaching and meditation, I invite you to find slowness, find your way back into your body and find more well-being through an enhanced connection to yourself.

With coaching, private yoga sessions, yoga classes in studios in Hamburg and online as well as yoga retreats in Europe, I help you find embodied connection, letting the wisdom of your body speak so you feel more balanced and aligned with your life.

I'm glad you're here!

More about Caro

what I offer:

what you say

COACHING

"Even this first coaching session with Caro helped me so much. From totally confused to clear next steps with a lot of empathy, good listening, understanding and specific questions. Caro manages to ask exactly the right question that has to be asked to find the answer from which you secretly shy away. With her loving nature, she pushed me in exactly the right direction. And accompanied me directly through the first steps with consistent questions.”

- Delia

SLOW DOWN

and drop into your body

BREATHE

Get in touch

Would you like to do yoga with me, are you interested in coaching or just want to say hello?

I'm looking forward to hearing from you!